Do we need to take a calcium supplement or is milk enough? We see advertisements that milk strengthens our bones and teeth. This does seem logical since milk has 300 mg per cup of calcium in it. ...View Article
The Journey To A Healthy You...
The physicians and staff at Natural Health Care Alternative, P.C. are dedicated to providing excellent health care using chiropractic and other innovative treatments and modalities and in sharing knowledge and compassionate support with each individual who comes into our office.
We are committed to blessing the lives of our patients by assisting them in reaching their personal health and wellness goals.
There are six keys to creating superior health.The answer to "how do you live a healthy life in an unhealthy world" is the Six Steps to Wellness. This comprehensive program - the result of thirty five years of intensive research is - your key to better health.
The Six Steps to Wellness are:* Structure
* Electro Magnetic Therapy
* Emotional Therapy
* Allergies and Sensitivities
These steps represent all six of the major steps of your journey to optimum health.
If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nau ...View Article
Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function ...View Article
Look around any crowded city street, and you'll see plenty of footwear- from stiletto heels to platform shoes- that is more than a little unkind to our feet. It's no wonder that foot pain is such ...View Article
More energy is available to each of us - we just need to plan and make sure we're taking the time to do things that support us. Eating the right foods, making time for regular exercise, and making ...View Article
Your Heart is Your Power Plant. Many people suffer every day from vague symptoms such as low energy, brain fog, chronic muscle pain or joint discomfort.View Article
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