Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add th ...View Article
The Journey To A Healthy You...
The physicians and staff at Natural Health Care Alternative, P.C. are dedicated to providing excellent health care using chiropractic and other innovative treatments and modalities and in sharing knowledge and compassionate support with each individual who comes into our office.
We are committed to blessing the lives of our patients by assisting them in reaching their personal health and wellness goals.
There are six keys to creating superior health.The answer to "how do you live a healthy life in an unhealthy world" is the Six Steps to Wellness. This comprehensive program - the result of thirty five years of intensive research is - your key to better health.
The Six Steps to Wellness are:* Structure
* Electro Magnetic Therapy
* Emotional Therapy
* Allergies and Sensitivities
These steps represent all six of the major steps of your journey to optimum health.
The newest Journal of Immunology shows that Vitamin D activates a gene that stops inflammation. Exposure to the sun is the main source for your body's vitamin D but sun screens, aging and clothes ...View Article
Surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. Daily stress and worries, pressures from job and family, body aches and pains caused by uncomforta ...View Article
Do we need to take a calcium supplement or is milk enough? We see advertisements that milk strengthens our bones and teeth. This does seem logical since milk has 300 mg per cup of calcium in it. ...View Article
Your Heart is Your Power Plant. Many people suffer every day from vague symptoms such as low energy, brain fog, chronic muscle pain or joint discomfort.View Article
Look around any crowded city street, and you'll see plenty of footwear- from stiletto heels to platform shoes- that is more than a little unkind to our feet. It's no wonder that foot pain is such ...View Article
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